Why is Nature Vital for Mental Health?

In the whirlwind that is our modern lives, it is easy to forget the nurturing influence that nature has on our mental well-being. But why is it exactly, that nature has such an innate ability to make us feel better? 

1. Stress Reduction: Life can be stressful, and we all encounter challenges and pressures that can take a toll on our mental health. Nature provides a serene and calming environment where we can escape the chaos that is the modern world. The sight and sound of rustling leaves, chirping birds, and the gentle sway of branches can lower stress hormones (yes, this has been proven), reducing feelings of anxiety and tension.  

1. Restorative Benefits: Nature offers a restorative experience, allowing us to recharge and regain our mental clarity. Research has shown that spending time in natural settings enhances our ability to focus and be more productive. Whether it is a leisurely walk through a park or a quiet moment beneath the shade of a tree, these experiences help rejuvenate our minds and improve our overall cognitive function. Burn out is very real and nature is, well, a natural remedy to help us reset. 

1. Boosted Mood: Nature has a magical way of lifting our spirits. Exposure to green spaces, trees, and other natural environments has been linked to increased feelings of happiness and improved mood. The vibrant colors, fresh air, and the connection with the natural world can trigger the release of endorphins, the body’s natural mood enhancer. 

1. Physical Activity: Engaging with nature often involves physical activity, whether its hiking, gardening, or simply going for a walk. Exercise releases neurotransmitters like dopamine and serotonin, which are known to improve mood and reduce symptoms of depression. By encouraging physical activity, nature indirectly contributes to better mental health. 

1. Social Connection: Natural settings also offer opportunities for social interaction. Parks, trails, and community gardens provide spaces for people to come together, fostering a sense of belonging and social support. Healthy social relationships are a cornerstone of good mental health, and nature facilitates these connections.  

1. Mindfulness and Relaxation: Nature invites us to be present in the moment. The tranquility of a forest or the soothing sound of flowing water can promote mindfulness and relaxation. Taking time to connect with the natural world encourages us to slow down, reduce ruminative thoughts, and appreciate the beauty around us. 

1. Biophilia: Biophilia is the innate human tendency to seek connections with nature. We are hardwired to feel an affinity for the natural world, and when we fulfill this need, it can have a profound positive impact on our mental well-being.  

Nature in general is not just pleasant backdrops to our lives; it’s essential for maintaining our mental health. It is important to remember in the craziness that is often our day to day, the therapeutic benefits that the great outdoors can provide. So, take a break, go for a walk in the park, meditate outside, or simply sit beneath a tree with a book and a blanket (might we suggest packing it in our favorite Boxy Tote or Backpack Mini), and let the healing power of nature work its wonders on your mental health. 

Sources 

https://www.mentalhealth.org.uk/our-work/research/nature-how-connecting-nature-benefits-our-mental-health#:~:text=Nature%20can%20generate%20many%20positive,particularly%20lower%20depression%20and%20anxiety. 

https://www.science.org/doi/full/10.1126/sciadv.aax0903 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2760412/